Seeds Of Change Incorporated — ORGANIC BROWN & RED WITH CHIA & KALE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 199 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About ORGANIC BROWN & RED WITH CHIA & KALE RICE
ORGANIC BROWN & RED WITH CHIA & KALE RICE is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 35.6g of carbohydrates, and 3.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE GRAIN BROWN RICE*, KALE*, RED RICE*, LESS THAN 2% OF: BLACK CHIA SEEDS*, SUNFLOWER OIL*, SALT, *ORGANIC, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Calorie Breakdown
At 185 calories per 100 grams, ORGANIC BROWN & RED WITH CHIA & KALE RICE gets 7% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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