ORGANIC BROWN & RED WITH CHIA & KALE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BROWN & RED WITH CHIA & KALE RICE wins in 6 out of 12 nutrient categories
ORGANIC BROWN & RED WITH CHIA & KALE RICE: 6
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN & RED WITH CHIA & KALE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 185 cal | 120 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 35.6 g | 14 g | |
| Fat | 3.4 g | 6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED WITH CHIA & KALE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED WITH CHIA & KALE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 199 MG | 260 MG |