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Know what is on your plate.

Wakefern Food, ORGANIC, BREAKFAST POTATO, EGG, CHICKEN SAUSAGE, UNCURED HAM AND CHEESE BOWL, BREAKFAST

Frozen Breakfast Sandwiches, Biscuits & Meals Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
11.1g Protein
8.6g Carbs
8.1g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 40%
Carbs 8.6g 31%
Fat 8.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 354mg 15%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1.0mg 6%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.0 MG 6%
Potassium, K 232 MG 5%
Sodium, Na 354 MG 15%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.

About ORGANIC, BREAKFAST POTATO, EGG, CHICKEN SAUSAGE, UNCURED HAM AND CHEESE BOWL, BREAKFAST

ORGANIC, BREAKFAST POTATO, EGG, CHICKEN SAUSAGE, UNCURED HAM AND CHEESE BOWL, BREAKFAST is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 8.6g of carbohydrates, and 8.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC DICED RED POTATO, ORGANIC SCRAMBLED EGG (ORGANIC EGG, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC CHICKEN SAUSAGE, (ORGANIC CHICKEN SEA SALT, ORGANIC SPICES, ORGANIC GARLIC PUREE, ORGANIC ONION POWDER), ORGANIC UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING SEA SALT AND CULTURED CELERY POWDER (MADE WITH WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES, ORGANIC ANNATTO).

Calorie Breakdown

At 146 calories per 100 grams, ORGANIC, BREAKFAST POTATO, EGG, CHICKEN SAUSAGE, UNCURED HAM AND CHEESE BOWL, BREAKFAST gets 30% of its calories from protein, 24% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wakefern Food, ORGANIC, BREAKFAST POTATO, EGG, CHICKEN SAUSAGE, UNCURED HAM AND CHEESE BOWL, BREAKFAST

See how Wakefern Food, ORGANIC, BREAKFAST POTATO, EGG, CHICKEN SAUSAGE, UNCURED HAM AND CHEESE BOWL, BREAKFAST compares to other foods in terms of nutrition:

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