ORGANIC vs PEPPER
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
PEPPER: 3
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 155 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 232 MG | 145 MG | |
| Sodium, Na | 354 MG | 315 MG |