ORGANIC vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

ORGANIC: 4 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient	ORGANIC	SAUSAGE	Winner
Calories	146 cal	301 cal
Protein	11.1 g	11.7 g
Carbs	8.6 g	16.5 g
Fat	8.1 g	20.4 g
Fiber	0.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SAUSAGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SAUSAGE
Calcium, Ca	76 MG	166 MG
Iron, Fe	1.0 MG	1.9 MG
Potassium, K	232 MG	127 MG
Sodium, Na	354 MG	544 MG

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