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Giant Eagle — ORGANIC BREAD, SPROUTED HONEY OAT

Breads & Buns Giant Eagle, Inc. Branded
244 Calories
13.3g Protein
48.9g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 48.9g 18%
Dietary Fiber 11.1g 40%
Total Sugars 8.9g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 21%
Carbs 48.9g 76%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.6 MG 22%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 71 MG 17%
Phosphorus, P 222 MG 18%
Potassium, K 178 MG 4%
Sodium, Na 422 MG 18%
Zinc, Zn 1.3 MG 12%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About ORGANIC BREAD, SPROUTED HONEY OAT

Sprouted whole wheat flour, water, honey and rolled oats form the base of this Giant Eagle loaf, along with cultured wheat flour and vital wheat gluten for structure. A 45 gram slice provides 244 calories, 13.33 grams of protein, 2.22 grams of fat, 48.89 grams of carbs and 11.10 grams of fiber, a high fiber count for bread.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAIN, YEAST, SEA SALT, ORGANIC OAT FIBER.

Dietary Information

ORGANIC BREAD, SPROUTED HONEY OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BREAD, SPROUTED HONEY OAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, ORGANIC BREAD, SPROUTED HONEY OAT gets 22% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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