Amy's Kitchen — ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.4g per 100g).
About ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS
Amy's Organic Steel-Cut Oats Hot Cereal Bowl is made from filtered water, organic steel-cut oats, organic agave nectar, sea salt, and organic cinnamon. Per 255g bowl: 86 calories, 2.35g protein, 16.47g carbs, 1.37g fat, and 2g fiber. A ready-to-eat organic hot cereal bowl requiring no cooking, with steel-cut oats providing a chewier texture and lower glycemic index than rolled oats.
Ingredients
FILTERED WATER, ORGANIC STEEL-CUT OATS, ORGANIC AGAVE NECTAR, SEA SALT, ORGANIC CINNAMON.
Dietary Information
ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS gets 11% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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