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Know what is on your plate.

JH BIOTECH, ORGANIC BLUEBERRY MUFFINS

Explore the nutrition, choose your serving, and see how this food fits your day.

404 Calories
6.1g Protein
60.6g Carbs
16.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 7%
Carbs 60.6g 73%
Fat 16.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 222mg 10%
Total Carbohydrate 60.6g 22%
Dietary Fiber 1g 4%
Total Sugars 33.3g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 222 MG 10%

About ORGANIC BLUEBERRY MUFFINS

Wild Oats Marketplace Organic Blueberry Muffins are made with organic wheat flour, whole eggs, organic blueberries, and natural lemon flavor, providing 404 calories, 60.6 g carbs, and 16.2 g fat per 99 g serving. At 6.1 g of protein, they offer slightly more protein than typical bakery muffins in this pastry category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGGS, ORGANIC BLUEBERRIES, ORGANIC NONFAT MILK POWDER, ORGANIC GROUND WHOLE LEMON, ORGANIC NATURAL LEMON FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT.

Calorie Breakdown

At 404 calories per 100 grams, ORGANIC BLUEBERRY MUFFINS gets 6% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JH BIOTECH, ORGANIC BLUEBERRY MUFFINS

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