ORGANIC BLUEBERRY MUFFINS vs LEFSE
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC BLUEBERRY MUFFINS: 5
vs
LEFSE: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY MUFFINS | LEFSE | Winner |
|---|---|---|---|
| Calories | 404 cal | 105 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 60.6 g | 21.1 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY MUFFINS | LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY MUFFINS | LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 222 MG | 175 MG |