Giant Eagle, ORGANIC BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC BLACKBERRIES
Organic blackberries, nothing else. They are tart, fiber-rich, and low in sugar compared to most frozen fruits. Thaw them overnight and use on oatmeal, blend into smoothies, or cook down into a quick sauce for pork or pancakes. For a single-ingredient frozen fruit, they punch above their weight nutritionally.
Ingredients
ORGANIC BLACKBERRIES.
Dietary Information
ORGANIC BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ORGANIC BLACKBERRIES gets 8% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle, ORGANIC BLACKBERRIES
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