ORGANIC BLACKBERRIES vs GOIABA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
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GOIABA PREMIUM FRUIT PUREE wins in 12 out of 18 nutrient categories
ORGANIC BLACKBERRIES: 2
vs
GOIABA PREMIUM FRUIT PUREE: 12
(4 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 1.4 g | 2 g | |
| Carbs | 15.7 g | 14 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 132 MG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |