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Beetnik, ORGANIC BEEF KHEEMA

Frozen Dinners & Entrees Beetnik Foods LLC Branded
103 Calories
4.5g Protein
14.1g Carbs
3.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 96mg 4%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.3g 5%
Total Sugars 1.9g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 21%
Carbs 14.1g 65%
Fat 3.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.8 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 96 MG 4%

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Food Calories Protein Carbs Fat
H.J. Heinz, BURRITO BOWLS 144 8.5g 19.8g 3.4g Kraft Heinz, CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN 160 5.9g 27.3g 2.7g H.J. Heinz, ROASTED VEGETABLE ENCHILADA BAKE 110 5.5g 15.3g 3.1g Topco Associates, BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY WITH TENDER BEEF IN A SAVORY LO MEIN SAUCE SKILLET MEAL, BEEF LO MEIN 114 6.2g 18.5g 1.7g Frontera, MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE, SWEET POTATOES & PLANTAINS TACO SKILLET, VEGGIE 92 2.8g 16.4g 1.6g ConAgra Foods Packaged, MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE, PEPPERS & ONIONS TACO SKILLET, MILD CHICKEN 69 7.9g 4.5g 2.1g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About ORGANIC BEEF KHEEMA

Beetnik organic beef kheema, a frozen entree of organic rice with grass-fed ground beef, peas, carrots, tomato paste, and a spice blend including garam masala, cumin, coriander, and ginger. Per 312g serving: 103 calories, 4.49g protein, 14.10g carbs, 3.21g fat, and 1.30g fiber. A complete meal in one tray, made entirely from organic ingredients. Lower calorie density makes it suitable for lighter eating occasions.

Ingredients

ORGANIC RICE, ORGANIC GRASS FED BEEF, WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC GREEN PEAS, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC CILANTRO, ORGANIC OLIVE OIL, ORGANIC CORIANDER, ORGANIC GARAM MASALA, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC RED PEPPERS, ORGANIC GROUND BLACK PEPPER

Calorie Breakdown

At 103 calories per 100 grams, ORGANIC BEEF KHEEMA gets 17% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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