ORGANIC BEEF KHEEMA vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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ORGANIC BEEF KHEEMA wins in 6 out of 10 nutrient categories
ORGANIC BEEF KHEEMA: 6
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 103 cal | 122 cal | |
| Protein | 4.5 g | 5.5 g | |
| Carbs | 14.1 g | 17.3 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 96 MG | 235 MG |