ORGANIC BEEF KHEEMA vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
ORGANIC BEEF KHEEMA: 3
vs
COOKED PERFECT: 5
(2 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 103 cal | 176 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 14.1 g | 14.7 g | |
| Fat | 3.2 g | 9.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 96 MG | 311 MG |