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LIDL, ORGANIC BABY SPRING MIX

Pre-Packaged Fruit & Vegetables LIDL Branded
25 Calories
2.8g Protein
3.5g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 4.2mg 24%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 44%
Carbs 3.5g 56%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 4.2 MG 24%
Potassium, K 389 MG 8%
Sodium, Na 120 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Bi-Lo, SLICED RED APPLES 50 0g 13.6g 0g Taylor Fresh, SNACK BOX 335 15.2g 12.6g 25.1g Casa Rica, MASA 255 7.3g 50.9g 2.7g Kibberia, GARLICKY KALE WITH TANDOORI CHICKPEAS 230 10.6g 31.0g 7.1g Walter P. Rawl & Sons, A HOT MEAL ENTREE, ASIAN 155 5.5g 18.2g 7.3g Tessemae's, BABY ROMAINE SALAD GREENS 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).

About ORGANIC BABY SPRING MIX

A pre-washed organic baby spring mix from Lidl combining up to ten tender salad varieties -- baby romaine, chard, mizuna, radicchio, red leaf, green leaf, oak leaf, arugula, spinach, and butter lettuce -- all certified organic. Per 100 g the mix provides 25 calories, 2.8 g protein, 3.5 g carbohydrates, no fat, and 0.7 g fiber. Note that the exact leaf composition may vary by package, as stated on the label. Free of additives and common allergens. An extremely low-calorie, nutrient-varied salad base suitable for all dietary patterns including vegan, paleo, and whole-food approaches.

Ingredients

BABY ROMAINE*, BABY CHARD*, BABY MIZUNA*, RADICCHIO*, BABY RED LEAF*, BABY GREEN LEAF*, BABY OAK LEAF*, BABY ARUGULA*, BABY SPINACH*, BABY BUTTER LETTUCE*. THE INGREDIENTS IN EACH PACKAGE MAY VARY.

Dietary Information

ORGANIC BABY SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPRING MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, ORGANIC BABY SPRING MIX gets 45% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIDL, ORGANIC BABY SPRING MIX

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