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Know what is on your plate.

LIDL, ORGANIC BABY SPRING MIX

Pre-Packaged Fruit & Vegetables LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
2.8g Protein
3.5g Carbs
0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 44%
Carbs 3.5g 56%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 4.2mg 24%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 4.2 MG 24%
Potassium, K 389 MG 8%
Sodium, Na 120 MG 5%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).

About ORGANIC BABY SPRING MIX

A pre-washed organic baby spring mix from Lidl combining up to ten tender salad varieties -- baby romaine, chard, mizuna, radicchio, red leaf, green leaf, oak leaf, arugula, spinach, and butter lettuce -- all certified organic. Per 100 g the mix provides 25 calories, 2.8 g protein, 3.5 g carbohydrates, no fat, and 0.7 g fiber. Note that the exact leaf composition may vary by package, as stated on the label. Free of additives and common allergens. An extremely low-calorie, nutrient-varied salad base suitable for all dietary patterns including vegan, paleo, and whole-food approaches.

Ingredients

BABY ROMAINE*, BABY CHARD*, BABY MIZUNA*, RADICCHIO*, BABY RED LEAF*, BABY GREEN LEAF*, BABY OAK LEAF*, BABY ARUGULA*, BABY SPINACH*, BABY BUTTER LETTUCE*. THE INGREDIENTS IN EACH PACKAGE MAY VARY.

Dietary Information

ORGANIC BABY SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPRING MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, ORGANIC BABY SPRING MIX gets 45% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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