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Know what is on your plate.

Saputo Cheese, ORGANIC ASIAGO FRESH CHEESE

Cheese Saputo Cheese USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About ORGANIC ASIAGO FRESH CHEESE

Organic Creamery Organic Asiago Fresh Cheese is made from cultured pasteurized organic milk, salt, and enzymes, with powdered cellulose to prevent caking on the shredded surface. Each 28g serving has 393 calories per 100g, 21.43g protein, 32.14g fat, and 3.57g carbs. Asiago has a sharper, more assertive flavor than mozzarella and works well grated over pasta, salads, and roasted vegetables, or incorporated into dips and stuffed dishes.

Ingredients

ORGANIC ASIAGO FRESH CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

ORGANIC ASIAGO FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ASIAGO FRESH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC ASIAGO FRESH CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Saputo Cheese, ORGANIC ASIAGO FRESH CHEESE

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More in Cheese

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