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Know what is on your plate.

Glencourt, ORGANIC APPLE SAUCE, UNSWEETENED

Wholesome Snacks Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.9g Carbs
0g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.9g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.9g 10%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 52.9 MG 59%

Minerals

Nutrient Amount % DV
Iron, Fe 0.7 MG 4%
Potassium, K 100 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About ORGANIC APPLE SAUCE, UNSWEETENED

O Organics Unsweetened Organic Apple Sauce contains only organic apples, water, and ascorbic acid. Per 140g serving: 50 calories, 12.9g carbs, 2.9g fiber, and 0.71g protein, with no fat. The absence of added sugar makes it a lower-carb apple sauce option suitable for snacking, cooking, or as a fat substitute in baking recipes.

Ingredients

ORGANIC APPLES, WATER, ASCORBIC ACID (VITAMIN C).

Dietary Information

ORGANIC APPLE SAUCE, UNSWEETENED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC APPLE SAUCE, UNSWEETENED include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, ORGANIC APPLE SAUCE, UNSWEETENED gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, ORGANIC APPLE SAUCE, UNSWEETENED

See how Glencourt, ORGANIC APPLE SAUCE, UNSWEETENED compares to other foods in terms of nutrition:

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