Wal-Mart — RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 775 MG | 16% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About RAISINS
Member's Mark raisins contain a single ingredient: raisins. Dried Thompson Seedless grapes concentrate naturally occurring sugars into a dense, chewy package alongside modest fiber and some iron and potassium. They are high in natural sugar and easy to overeat, so portion control matters, but as a whole-food, minimally processed snack or baking ingredient, they are perfectly decent.
Ingredients
RAISINS.
Dietary Information
RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, RAISINS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — RAISINS
See how Wal-Mart — RAISINS compares to other foods in terms of nutrition:
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- Wal-Mart — RAISINS vs Tree Top — ORGANIC APPLE SAUCE
- Wal-Mart — RAISINS vs Eastland Food — TAMARIND CANDY
- Wal-Mart — RAISINS vs Healthy Food — WELCH'S, DRIED HONEY CRISP APPLES
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