DRIED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 542 MG | 12% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.5g per 100g), supporting digestive health.
About DRIED COCONUT
DRIED COCONUT is a high-calorie food with 650 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 25g of carbohydrates, and 65g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC COCONUT
Dietary Information
DRIED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 650 calories per 100 grams, DRIED COCONUT gets 5% of its calories from protein, 15% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED COCONUT
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