DRIED COCONUT vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED COCONUT: 5
vs
DRIED APPLE RINGS: 5
(1 ties)
Overview
| Nutrient | DRIED COCONUT | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 650 cal | 250 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 65 g | 0 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED COCONUT | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED COCONUT | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 38 MG | 411 MG |