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Preferred, ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS
ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 13.6g of carbohydrates, and 2.9g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, RED KIDNEY BEANS*, BLACK LENTILS*, TOMATO PASTE*, SUNFLOWER OIL*, CHICKPEAS (GARBANZO BEANS)*, BLACK-EYED BEANS, CHICKPEA FLOUR", DRIED ONION*, SALT, CHILI PEPPER*, DRIED GARLIC, CUMIN*, *ORGANIC
Dietary Information
ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS gets 17% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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