ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS vs GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI wins in 5 out of 11 nutrient categories
ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS: 4
vs
GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 168 cal | |
| Protein | 4.3 g | 8.2 g | |
| Carbs | 13.6 g | 29.1 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 143 MG | 154 MG | |
| Sodium, Na | 293 MG | 588 MG |