Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Hain Celestial — ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns The Hain Celestial Group, Inc. Branded
231 Calories
9.2g Protein
43.1g Carbs
2.3g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 43.1g 16%
Dietary Fiber 7.7g 28%
Total Sugars 4.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.2g 17%
Carbs 43.1g 79%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 323 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Gold Medal Bakery — WHOLE GRAIN BREAD 257 14.3g 45.7g 2.9g BASQUE CAFE 250 7.1g 50g 0g Basque Boulangerie Cafe — SWEET BOULANGERIE 250 7.1g 50g 0g Kroger — WHEAT BREAD, WHEAT 241 6.9g 48.3g 3.5g WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 197 8.2g 37.7g 1.6g Pain D'Avignon Ii — MULTIGRAIN LIGHT PULLMAN 298 7.0g 49.1g 10.5g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Rudi's organic whole wheat hamburger buns use organic whole wheat flour as the only flour, with wheat bran and oat flour adding to the fiber load. Organic sunflower or safflower oil keeps fat low, brown sugar and molasses add a little sweetness, and barley malt contributes fermentable sugars for the yeast. The binder is cultured organic wheat starch alongside ascorbic acid and natural enzymes in place of the usual chemical dough conditioners. Compared to standard white buns, these offer meaningfully more fiber and a denser crumb. They hold up well to burgers without falling apart, and the whole-grain flavor is mild enough not to fight the toppings.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC BROWN SUGAR, ORGANIC WHEAT BRAN, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC BARLEY MALT, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.

Dietary Information

ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 16% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hain Celestial — ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

See how Hain Celestial — ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
Hi! Ask me anything about ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.