ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS vs BASQUE CAFE
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
BASQUE CAFE: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | BASQUE CAFE | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 43.1 g | 50 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | BASQUE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | BASQUE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 323 MG | 536 MG |