ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 257 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 43.1 g | 45.7 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 7.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 323 MG | 371 MG |