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Know what is on your plate.

Euro-USA Trading, ORGANIC 100% WHOLE WHEAT

Pasta by Shape & Type Euro-USA Trading Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

316 Calories
12.3g Protein
61.4g Carbs
2.6g Fat
10.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 16%
Carbs 61.4g 80%
Fat 2.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.4g 22%
Dietary Fiber 10.5g 38%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About ORGANIC 100% WHOLE WHEAT

Bionaturae Organic 100% Whole Wheat pasta is made from a single ingredient: organic whole durum wheat flour. A 57g dry serving has 316 calories, 12.28g of protein, 61.4g of carbs, and 10.5g of fiber. The high fiber content makes it more filling than refined pasta and a strong choice for those following whole grain diets.

Ingredients

ORGANIC WHOLE DURUM WHEAT FLOUR.

Dietary Information

ORGANIC 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, ORGANIC 100% WHOLE WHEAT gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Euro-USA Trading, ORGANIC 100% WHOLE WHEAT

See how Euro-USA Trading, ORGANIC 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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