ORGANIC 100% WHOLE WHEAT vs EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE TORTELLONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC 100% WHOLE WHEAT: 4
vs
EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE TORTELLONI: 4
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT | EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE TORTELLONI | Winner |
|---|---|---|---|
| Calories | 316 cal | 255 cal | |
| Protein | 12.3 g | 11.2 g | |
| Carbs | 61.4 g | 38.8 g | |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 10.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT | EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT | EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 204 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 500 MG |