ORGANIC 100% WHOLE WHEAT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC 100% WHOLE WHEAT: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 316 cal | 223 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 61.4 g | 33.9 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 10.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 268 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 839 MG |