ORGANIC 100% WHOLE WHEAT vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC 100% WHOLE WHEAT: 4
vs
CHEESE & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 316 cal | 270 cal | |
| Protein | 12.3 g | 9.0 g | |
| Carbs | 61.4 g | 37.1 g | |
| Fat | 2.6 g | 9.0 g | |
| Fiber | 10.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 573 MG |