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Know what is on your plate.

Mondelez, OREO COOKIES 1X20 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 3.2mg 18%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 121 MG 3%
Sodium, Na 293 MG 13%

About OREO COOKIES 1X20 OZ

Oreo Cookies 20 oz by Mondelez USA are classic enriched flour cocoa sandwich cookies with a vanilla-flavored creme filling in a large family-size package. Each 29g serving has 483 calories, 3.45g of protein, 72.4g of carbs, and 24.1g of fat. A classic American cookie in a large-format package suited to household snacking, party trays, and everyday dessert enjoyment.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, YELLOW 6 LAKE, CHOCOLATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE.

Calorie Breakdown

At 483 calories per 100 grams, OREO COOKIES 1X20 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES 1X20 OZ

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