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Know what is on your plate.

Mondelez, OREO COOKIES 1X0.78 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
4.6g Protein
72.7g Carbs
20.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 72.7g 74%
Fat 20.5g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 72.7g 26%
Dietary Fiber 0g 0%
Total Sugars 40.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.1mg 28%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.1 MG 28%
Potassium, K 159 MG 3%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (28% DV).

About OREO COOKIES 1X0.78 OZ

Oreo Cookies single serve by Mondelez USA deliver 455 calories, 4.55g of protein, 72.73g of carbs, and 20.45g of fat per 22g serving. Made with alkalized cocoa wafers, high fructose corn syrup, and a classic vanilla creme, these are the iconic calorie-dense chocolate sandwich cookie.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OREO COOKIES 1X0.78 OZ include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, OREO COOKIES 1X0.78 OZ gets 4% of its calories from protein, 64% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES 1X0.78 OZ

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