OREO COOKIES 1X20 OZ vs NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ wins in 9 out of 11 nutrient categories
OREO COOKIES 1X20 OZ: 0
vs
NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ: 9
(2 ties)
Overview
| Nutrient | OREO COOKIES 1X20 OZ | NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 70 g | |
| Fat | 24.1 g | 16.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES 1X20 OZ | NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES 1X20 OZ | NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 121 MG | 300 MG | |
| Sodium, Na | 293 MG | 633 MG |