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John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, HALVES & PIECES WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About ORCHARD VALLEY HARVEST, HALVES & PIECES WALNUTS
Orchard Valley Harvest Halves and Pieces Walnuts contain nothing but walnuts. One 28g serving provides 643 calories, 14.29g protein, 14.29g carbs, 64.29g fat, and 7.1g fiber. Walnuts are one of the higher-fat tree nuts and are a common choice for adding to oatmeal, salads, or baked goods.
Ingredients
WALNUTS.
Dietary Information
ORCHARD VALLEY HARVEST, HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORCHARD VALLEY HARVEST, HALVES & PIECES WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ORCHARD VALLEY HARVEST, HALVES & PIECES WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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