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Know what is on your plate.

CULINARY TOURS, ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
53.3g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 167mg 7%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.3mg 19%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.3 MG 19%
Potassium, K 390 MG 8%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES

Orange-glazed California almonds with dried cranberries from Culinary Tours, made by coating whole almonds and sweetened dried cranberries in a glaze of sugar, egg whites, butter, orange oil, and salt. Per 100 g they deliver 500 calories, 10 g protein, 53.3 g carbohydrates, 30 g fat, and 6.7 g fiber. The orange oil glaze provides a bright, citrusy coating over the natural nuttiness of the almonds. Dried cranberries add tartness and chewiness. Almonds contribute heart-healthy monounsaturated fat, fiber, vitamin E, and magnesium. The sugar glaze and dried fruit raise the carbohydrate content above plain almonds. Contains tree nuts (almonds), milk (butter), and eggs. One 30 g serving is about 150 calories.

Ingredients

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, EGG WHITES, BUTTER (PASTEURIZED CREAM, SALT), ORANGE OIL, SALT.

Dietary Information

ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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