Know what is on your plate.
Zen Monkey, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY
ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 26.7g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES). ORANGES, WATER, WHOLE GRAIN OATS, CRANBERRIES, CANE SUGAR, ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM.
Dietary Information
ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY gets 16% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zen Monkey, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY
See how Zen Monkey, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY compares to other foods in terms of nutrition:
- Zen Monkey, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY vs Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY STRAWBERRY, CREAMY STRAWBERRY
- Zen Monkey, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY vs Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
- Zen Monkey, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY vs Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
- Zen Monkey, ORANGE CRANBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, ORANGE CRANBERRY vs Wal-Mart, ORGANIC QUICK COOK STEEL CUT OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.