ONION SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 8,714 MG | 379% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (379% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About ONION SOUP MIX
ONION SOUP MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.
Ingredients
DEHYDRATED ONIONS, SALT, ONION POWDER, SUGAR, CORN SYRUP SOLIDS, CORNSTARCH, YEAST EXTRACT, CONTAINS LESS THAN 2% OF: CARAMEL COLOR (CONTAINS SULFITES), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, NATURAL FLAVOR, DISODIUM INOSINATE, CORNSTARCH - MODIFIED, SILICON DIOXIDE (TO PREVENT CAKING).
Dietary Information
ONION SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP MIX include Sodium, Na (379% DV) , Vitamin C, total ascorbic acid (38% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ONION SOUP MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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