ONION SOUP MIX vs SEABEAR WILD SALMON
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 5
vs
SEABEAR WILD SALMON: 4
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calories | 286 cal | 115 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 10.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 2.1 MG |
Minerals
| Mineral | ONION SOUP MIX | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 8,714 MG | 575 MG |