ONION SOUP MIX vs SOUP BOWL
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 5
vs
SOUP BOWL: 4
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 286 cal | 149 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 57.1 g | 26.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | ONION SOUP MIX | SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 8,714 MG | 756 MG |