Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wise Sons Delicatessen — ONION BIALY, ONION

Breads & Buns Wise Sons Delicatessen Branded
269 Calories
7.7g Protein
44.6g Carbs
6.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 44.6g 16%
Dietary Fiber 4.6g 16%
Total Sugars 1.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 13%
Carbs 44.6g 76%
Fat 6.2g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 415 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).

About ONION BIALY, ONION

Wise Sons Onion Bialy is a New York-style flatbread made with minimal fuss: wheat flour, water, onion, sea salt, yeast, and a mixture of poppy and nigella seeds. No glaze, no sweetener, just savory dough with a chewy crumb and a centered onion filling. Good fiber content for a bread product, and a pleasant choice for those who appreciate deli-style baking traditions.

Ingredients

INGREDIENTS: WHEAT FLOUR, WATER, ONION, SEA SALT, YEAST, POPPY SEEDS AND NIGELLA SEEDS.

Calorie Breakdown

At 269 calories per 100 grams, ONION BIALY, ONION gets 11% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wise Sons Delicatessen — ONION BIALY, ONION

See how Wise Sons Delicatessen — ONION BIALY, ONION compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ONION BIALY, ONION
Hi! Ask me anything about ONION BIALY, ONION — nutrition, recipes, health benefits, or meal ideas.