ONION BIALY vs KLASSIC WHEAT WITH OAT BRAN BUNS
Nutrition comparison per 100 g serving
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KLASSIC WHEAT WITH OAT BRAN BUNS wins in 10 out of 14 nutrient categories
ONION BIALY: 2
vs
KLASSIC WHEAT WITH OAT BRAN BUNS: 10
(2 ties)
Overview
| Nutrient | ONION BIALY | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 247 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 44.6 g | 45.2 g | |
| Fat | 6.2 g | 2.7 g | |
| Fiber | 4.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BIALY | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BIALY | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 415 MG | 479 MG |