ONE DOZEN LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About ONE DOZEN LARGE EGGS
ONE DOZEN LARGE EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 9g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
ONE DOZEN LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, ONE DOZEN LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONE DOZEN LARGE EGGS
See how ONE DOZEN LARGE EGGS compares to other foods in terms of nutrition:
- ONE DOZEN LARGE EGGS vs 100% LIQUID EGG WHITES
- ONE DOZEN LARGE EGGS vs REAL EGG
- ONE DOZEN LARGE EGGS vs 100% LIQUID EGG WHITES
- ONE DOZEN LARGE EGGS vs REAL EGG
More in Eggs & Egg Substitutes
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