ONE DOZEN BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About ONE DOZEN BROWN EGGS
ONE DOZEN BROWN EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
ONE DOZEN BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, ONE DOZEN BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONE DOZEN BROWN EGGS
See how ONE DOZEN BROWN EGGS compares to other foods in terms of nutrition:
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- ONE DOZEN BROWN EGGS vs CAGE FREE EGGS
- ONE DOZEN BROWN EGGS vs HARD-BOILED EGGS
- ONE DOZEN BROWN EGGS vs HARD-BOILED EGGS
More in Eggs & Egg Substitutes
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