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Know what is on your plate.

Whole, CAGE-FREE PLUS GRADE A LARGE WHITE EGGS

Eggs & Egg Substitutes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
0g Protein
36g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 36g 78%
Fat 10g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 36g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 80mcg 400%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 31%
Vitamin B-6 0.2 MG 12%
Folate, total 50 UG 13%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Phosphorus, P 200 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 140 MG 6%
Zinc, Zn 1.4 MG 13%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Vitamin B-12 (42% DV).

About CAGE-FREE PLUS GRADE A LARGE WHITE EGGS

365 Whole Foods Market Cage-Free Plus Grade A Large White Eggs come from hens raised in cage-free conditions, with the ingredient list containing exactly one thing: eggs. White and brown eggs are nutritionally equivalent, the shell color being determined solely by the breed of hen. Good protein content and a source of healthy fats, these are a dependable everyday egg for any kitchen use.

Ingredients

EGGS.

Dietary Information

Notable micronutrients in CAGE-FREE PLUS GRADE A LARGE WHITE EGGS include Selenium, Se (55% DV) , Vitamin B-12 (42% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, CAGE-FREE PLUS GRADE A LARGE WHITE EGGS gets 0% of its calories from protein, 103% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, CAGE-FREE PLUS GRADE A LARGE WHITE EGGS

See how Whole, CAGE-FREE PLUS GRADE A LARGE WHITE EGGS compares to other foods in terms of nutrition:

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