OMEGA-3 LARGE WHITE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 130 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About OMEGA-3 LARGE WHITE EGGS
OMEGA-3 LARGE WHITE EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 2g of carbohydrates, and 9g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
OMEGA-3 LARGE WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, OMEGA-3 LARGE WHITE EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OMEGA-3 LARGE WHITE EGGS
See how OMEGA-3 LARGE WHITE EGGS compares to other foods in terms of nutrition:
- OMEGA-3 LARGE WHITE EGGS vs ORGANIC EGGS
- OMEGA-3 LARGE WHITE EGGS vs GRADE A EXTRA LARGE EGGS
- OMEGA-3 LARGE WHITE EGGS vs SEASONALLY PASTURE RAISED ORGANIC EGGS
- OMEGA-3 LARGE WHITE EGGS vs GRADE AA LARGE BROWN EGGS
More in Eggs & Egg Substitutes
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