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Know what is on your plate.

Mountain View Colony, MONTANA, LOCAL LARGE GRADE AA EGGS

Eggs & Egg Substitutes Mountain View Colony Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
20g Protein
3.3g Carbs
15g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 52%
Carbs 3.3g 9%
Fat 15g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 717mg 239%
Sodium 217mg 9%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.9 MG 65%
Vitamin B-6 0.3 MG 16%
Folate, total 80 UG 20%
Vitamin B-12 1.6 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Phosphorus, P 267 MG 21%
Potassium, K 200 MG 4%
Sodium, Na 217 MG 9%
Zinc, Zn 2 MG 18%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Good source of Folate, total (20% DV).
  • Rich source of Vitamin B-12 (67% of Daily Value per 100g).

About MONTANA, LOCAL LARGE GRADE AA EGGS

Montana local large grade AA eggs stand out slightly for the trace carbohydrate in their profile, which likely reflects a minor variation in USDA data reporting rather than any meaningful difference from standard eggs. Locally sourced eggs from Montana tend to be exceptionally fresh given shorter supply chains, and the grade AA rating confirms firm whites and well-centered yolks. A good protein and fat source with no additives.

Dietary Information

MONTANA, LOCAL LARGE GRADE AA EGGS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTANA, LOCAL LARGE GRADE AA EGGS include Vitamin B-12 (67% DV) , Riboflavin (65% DV) , Phosphorus, P (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, MONTANA, LOCAL LARGE GRADE AA EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mountain View Colony, MONTANA, LOCAL LARGE GRADE AA EGGS

See how Mountain View Colony, MONTANA, LOCAL LARGE GRADE AA EGGS compares to other foods in terms of nutrition:

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