MONTANA, LOCAL LARGE GRADE AA EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 65% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About MONTANA, LOCAL LARGE GRADE AA EGGS
MONTANA, LOCAL LARGE GRADE AA EGGS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3.3g of carbohydrates, and 15g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
MONTANA, LOCAL LARGE GRADE AA EGGS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTANA, LOCAL LARGE GRADE AA EGGS include Vitamin B-12 (67% DV) , Riboflavin (65% DV) , Phosphorus, P (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MONTANA, LOCAL LARGE GRADE AA EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MONTANA, LOCAL LARGE GRADE AA EGGS
See how MONTANA, LOCAL LARGE GRADE AA EGGS compares to other foods in terms of nutrition:
- MONTANA, LOCAL LARGE GRADE AA EGGS vs FRESH WHITE EGGS
- MONTANA, LOCAL LARGE GRADE AA EGGS vs FRESH WHITE LARGE EGGS
- MONTANA, LOCAL LARGE GRADE AA EGGS vs FRESH WHITE EGGS
- MONTANA, LOCAL LARGE GRADE AA EGGS vs LARGE BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.