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Know what is on your plate.

Glencourt, OMEGA-3 DELUXE ORGANIC CRANBERRIES, WALNUTS, PEPITAS, ALMONDS, AND PECANS MIX, OMEGA-3 DELUXE

Popcorn, Peanuts, Seeds & Related Snacks Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
12.5g Protein
43.8g Carbs
34.4g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 43.8g 48%
Fat 34.4g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Potassium, K 219 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About OMEGA-3 DELUXE ORGANIC CRANBERRIES, WALNUTS, PEPITAS, ALMONDS, AND PECANS MIX, OMEGA-3 DELUXE

OMEGA-3 DELUXE ORGANIC CRANBERRIES, WALNUTS, PEPITAS, ALMONDS, AND PECANS MIX, OMEGA-3 DELUXE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 43.8g of carbohydrates, and 34.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WALNUTS, ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC PECANS.

Dietary Information

OMEGA-3 DELUXE ORGANIC CRANBERRIES, WALNUTS, PEPITAS, ALMONDS, AND PECANS MIX, OMEGA-3 DELUXE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, OMEGA-3 DELUXE ORGANIC CRANBERRIES, WALNUTS, PEPITAS, ALMONDS, AND PECANS MIX, OMEGA-3 DELUXE gets 10% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt, OMEGA-3 DELUXE ORGANIC CRANBERRIES, WALNUTS, PEPITAS, ALMONDS, AND PECANS MIX, OMEGA-3 DELUXE

See how Glencourt, OMEGA-3 DELUXE ORGANIC CRANBERRIES, WALNUTS, PEPITAS, ALMONDS, AND PECANS MIX, OMEGA-3 DELUXE compares to other foods in terms of nutrition:

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