OMEGA-3 DELUXE ORGANIC CRANBERRIES vs SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS wins in 6 out of 11 nutrient categories
OMEGA-3 DELUXE ORGANIC CRANBERRIES: 3
vs
SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS: 6
(2 ties)
Overview
| Nutrient | OMEGA-3 DELUXE ORGANIC CRANBERRIES | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 43.8 g | 23.3 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE ORGANIC CRANBERRIES | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE ORGANIC CRANBERRIES | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 280 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 219 MG | 640 MG | |
| Sodium, Na | 0 MG | 300 MG |