Know what is on your plate.
J.M. Smucker, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT
OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 31.4g of carbohydrates, and 2.9g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC LENTILS, ORGANIC OLIVE OIL, SEA SALT.
Dietary Information
OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT gets 13% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare J.M. Smucker, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT
See how J.M. Smucker, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT compares to other foods in terms of nutrition:
- J.M. Smucker, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT vs Save Mart Super, INSTANT MASHED POTATOES, ROASTED GARLIC
- J.M. Smucker, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT vs Taylor Fresh, MASHED POTATOES, GARLIC
- J.M. Smucker, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT vs Husks Unlimited, ORGANIC CURRIED RICE AND LENTILS
- J.M. Smucker, OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT vs Target, TAGINE CURRY, MILD
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.