Venus Wafers — OLIVE OIL & HERB LAVASCH CRISP FLATBREAD, OLIVE OIL & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (33% DV).
About OLIVE OIL & HERB LAVASCH CRISP FLATBREAD, OLIVE OIL & HERB
Mariner olive oil and herb lavasch crisp flatbread delivers 400 calories per 30g serving, with 80g of carbohydrates, 10g of protein, and 5g of fat, along with 3.3g of fiber. Seasoned with olive oil, parsley, garlic powder, minced garlic, thyme, and oregano, and baked from enriched wheat flour and yeast. A thin, crisp flatbread suited to pairing with hummus, cheese, or Mediterranean-style dips.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OLIVE OIL, SEA SALT, PARSLEY, GARLIC POWDER, MINCED GARLIC, THYME, YEAST, AND OREGANO.
Dietary Information
Notable micronutrients in OLIVE OIL & HERB LAVASCH CRISP FLATBREAD, OLIVE OIL & HERB include Sodium, Na (33% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OLIVE OIL & HERB LAVASCH CRISP FLATBREAD, OLIVE OIL & HERB gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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