OLIVE OIL & HERB LAVASCH CRISP FLATBREAD vs GOURMET WHEAT CRACKERS
Nutrition comparison per 100 g serving
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OLIVE OIL & HERB LAVASCH CRISP FLATBREAD wins in 5 out of 11 nutrient categories
OLIVE OIL & HERB LAVASCH CRISP FLATBREAD: 5
vs
GOURMET WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 5 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 767 MG | 800 MG |